If you think that brushing and flossing alone isenough to keep your teeth and mouth clean and healthy,think again. If you think that you can manage to havea clean and healthy mouth without the help of adentist, then what are dentists here for?
Dentists play a big part in managing the personaldental care of individuals. Dentists check your teethand mouth for signs of cavities and gum disease.
They will also help you maintain extra clean teeth andthey will also teach you the proper ways of brushingand flossing. They can even demonstrate it to you sothat you can really see how it is done.
Be Careful Of What You Eat And Drink Dentists wouldalso give you important advices related to teeth andmouth care. Perhaps one of the most common advicesthat dentists give their patients is to be carefulwith what they eat and drink.
Eating and drinking sugary stuffs such as candies,cakes and soda can attract a lot of plaque to stick toyour teeth. If you want to have healthy teeth, do tryto eat more fruits and vegetables and drink more waterthan soda.
More Than Sprays And Breath Mints The world is full ofinstant solutions and shortcuts and dental care is notexempted from the variety of instant solutions.
A lot of breath mints and breath fresheners areavailable in the market today, offering instant freshbreath to individuals who are perhaps too busy tospend at least three minutes to brush their teeth.
If you are one of the many people who are seeking theaid of breath mints and breath sprays to give youfresh breath, you might want to change your approachto personal dental care because it will just do youmore harm than good.
Aside from the fact that breath mints and breathsprays can’t really rid your teeth and mouth of minutepieces of food debris, they are also not good for longterm use.
The truth is, breath mints and breath freshener spraysare only good at masking mouth odors.
Sure, they can give you instant fresh breath that canprobably last for a few hours, but when you look atyour mouth through a microscope, you will really bedisgusted and appalled by all the bacteria and fooddebris that can be found in your mouth and in betweenyour teeth.
Brushing:
Simplest Yet Most Essential Brushing one’s teeth mayseem to be the simplest and most basic part ofpersonal dental care but it is one of the most neededthings to do to achieve clean and healthy teeth.
You see, in order for you to prevent cavities, youneed to brush off the plaque stuck in your teethbrought about by the food and beverages that you ateand drank.
Brushing regularly can also save you a lot of unwantedtrips to the dentist. Remember, breath mints andbreath freshener sprays won’t help in getting rid ofthe bacteria that causes plaque to build up in yourteeth.
If you want to have a nice set of teeth without havingto undergo awful toothaches and bad breath, take theextra mile to spend time for your personal dental careroutine.
Sep 3, 2008
Personal Dental Care: Yes, It’s More Than Just Brushing
Almost everyone has their own share of childhoodtooth-y story. Parents have their own unique way ofencouraging their children how to take care of theirteeth - from exaggerated stories to imaginarycharacters (hello, tooth fairy).
However, encouraging children to take care of theirteeth is actually a good thing to do because it’s agood idea to start practicing personal dental care atan early age. Perhaps the most basic thing that almosteveryone knows about personal dental care is brushing.
Brushing one’s teeth after every meal is considered asthe most basic step for personal dental care. A lot ofpeople may think that brushing one’s teeth is justplain brushing; what most people don’t know is thatthere is a proper way to brush one’s teeth.
Brushing one’s teeth effectively does not involvefreestyle strokes. If you are one of the many peoplewho do not know the proper strokes of brushing, avisit to the dentist would be the solution to yourproblem.
Brush Your Teeth At Least Two Times A Day Althoughthere are some people who believe that it is necessaryto brush one’s teeth three times a day or after everymeal, most dentists would recommend that teeth shouldbe brushed at least two times a day.
There are even cases when dentist would discouragetheir patients from brushing more than two times aday, especially for those people who are experiencingdiscomfort from sensitive teeth.
Don’t Be A Lazy Bum In a world that’s full of hustleand bustle, with lots of deadlines to meet andschedules to juggle, it wouldn’t be a wonder if onewould forget about his or her personal dental care.
Some people can even afford to get through a daywithout actually brushing their teeth. If you are oneof the many individuals who think that eatingmentholated candies, gargling mouthwash, or flossingcan equal to brushing, you might need to change yourapproach to your personal dental care routine.
Eating candies to hide the scent of what you just ateduring your latest meal is definitely not a good idea.
Sure, it would be excusable if you just did it once ortwice, or during an emergency, but if you are guiltyof doing it regularly, you are actually doing moreharm than good to your teeth.
Eating candies and other sweets to compensate the lackof brushing may just infuse more cavities to yourteeth. You may not see the harmful results of thishorrible "dental care" right away, but in the longrun, you will surely find yourself regretting why youlet your teeth fall into the traps of candies andsweets.
Substituting brushing with a simple mouthwash garglesession in the bathroom may seem to save you a lot ofprecious work time, but in reality, you are justputting your teeth (and mouth) in jeopardy.
Mouthwashes are made to enhance the cleanliness ofyour teeth, not to substitute tooth brushing. Simplygargling with mouthwash won’t thoroughly cleanse yourmouth.
Sure, your mouth may feel fresh and clean after yougargle with mouthwash, but if a microscope would beplaced in your mouth (especially in between yourteeth), you may just end up being disgusted with whatyou see.
Achieving a healthy personal dental care routine isimportant because it will surely make or break yoursmile. Don’t neglect your teeth because they make upan important part of your face.
However, encouraging children to take care of theirteeth is actually a good thing to do because it’s agood idea to start practicing personal dental care atan early age. Perhaps the most basic thing that almosteveryone knows about personal dental care is brushing.
Brushing one’s teeth after every meal is considered asthe most basic step for personal dental care. A lot ofpeople may think that brushing one’s teeth is justplain brushing; what most people don’t know is thatthere is a proper way to brush one’s teeth.
Brushing one’s teeth effectively does not involvefreestyle strokes. If you are one of the many peoplewho do not know the proper strokes of brushing, avisit to the dentist would be the solution to yourproblem.
Brush Your Teeth At Least Two Times A Day Althoughthere are some people who believe that it is necessaryto brush one’s teeth three times a day or after everymeal, most dentists would recommend that teeth shouldbe brushed at least two times a day.
There are even cases when dentist would discouragetheir patients from brushing more than two times aday, especially for those people who are experiencingdiscomfort from sensitive teeth.
Don’t Be A Lazy Bum In a world that’s full of hustleand bustle, with lots of deadlines to meet andschedules to juggle, it wouldn’t be a wonder if onewould forget about his or her personal dental care.
Some people can even afford to get through a daywithout actually brushing their teeth. If you are oneof the many individuals who think that eatingmentholated candies, gargling mouthwash, or flossingcan equal to brushing, you might need to change yourapproach to your personal dental care routine.
Eating candies to hide the scent of what you just ateduring your latest meal is definitely not a good idea.
Sure, it would be excusable if you just did it once ortwice, or during an emergency, but if you are guiltyof doing it regularly, you are actually doing moreharm than good to your teeth.
Eating candies and other sweets to compensate the lackof brushing may just infuse more cavities to yourteeth. You may not see the harmful results of thishorrible "dental care" right away, but in the longrun, you will surely find yourself regretting why youlet your teeth fall into the traps of candies andsweets.
Substituting brushing with a simple mouthwash garglesession in the bathroom may seem to save you a lot ofprecious work time, but in reality, you are justputting your teeth (and mouth) in jeopardy.
Mouthwashes are made to enhance the cleanliness ofyour teeth, not to substitute tooth brushing. Simplygargling with mouthwash won’t thoroughly cleanse yourmouth.
Sure, your mouth may feel fresh and clean after yougargle with mouthwash, but if a microscope would beplaced in your mouth (especially in between yourteeth), you may just end up being disgusted with whatyou see.
Achieving a healthy personal dental care routine isimportant because it will surely make or break yoursmile. Don’t neglect your teeth because they make upan important part of your face.
Sep 2, 2008
Personal Dental Care: Taking Care Of Your Teeth
When you get your photo taken, you usually smile andreveal to the world your teeth. Healthy teeth can be aindicator of one’s personality. Slobs usually haveteeth that are rotten and they have bad breath.
However, people who keep their teeth in tiptop shapeare the ones who are known to be successful andresponsible in their careers. Personal dental carediffers from one person to another, but it all comesdown to one important fact: the healthier your teethare, the greater you would look.
Aside from the aesthetic value of healthy,good-looking teeth, they also help a person chew foodsproperly. Remember, for a person to have a gooddigestion, the foods that he or she would eat shouldbe chewed properly. Having a good set of teeth alsoenables a person to speak clearly and confidently.
People who have a poor set of teeth are usually shyand hesitant to talk in public and fail to effectivelycommunicate with others. Although sometimes, the shapeand structure of one’s teeth may be genetic, dentistsand orthodontists can usually help re-shape andimprove crooked, ugly teeth.
The Importance Of Healthy Teeth It is very importantthat individuals take care of their teeth because itwill prevent plaque formation which pertains to aclear film that sticks to the surface of the teeth.
You might think that having a clear film stuck to yourteeth is harmful (since it’s clear, anyway) but youmight change your mind when you discover that the filmis very sticky and it has a magnet-like aura thatattracts bacteria to stick to it.
Sinfully Sugary Sweet Bacteria are attracted to sugarstuck on your teeth like ants in a picnic. Thebacteria that is attracted by the sugary substanceleft in your mouth after you eat candies or cakebreaks down the sugar into acid.
The acid is the one responsible for eating away yourtooth enamel, which would then cause holes in yourteeth called cavities. Too much plaque also causes adisease called gingivitis. It is a gum disease thatmakes gums red, sore and swollen.
The first indicator that you have gingivitis is whenyour gums easily bleed even with just simple and basicbrushing. Practicing personal dental care is reallyimportant because if one wouldn’t take care of his orher teeth, the cavities and unhealthy gums will makethe gum very sore and rotten.
Getting awful toothaches can also be a result of lackof personal dental care. Having toothaches and othermouth-related diseases due to lack of personal mouthhygiene will surely make eating, as well ascommunicating with other people difficult.
Brush Properly If you are already getting paranoidabout all the bacteria that is staying inside yourmouth, don’t be! You can actually combat the bacteriain your mouth by two simple weapons: toothbrush andtoothpaste.
By brushing your teeth at least two times a day, youcan break down the plaque and prevent it from buildingup to cause cavities and other teeth and mouthproblems.
Being a responsible owner of pearly whites is notdifficult. You just have to make sure that you don’tforget about your personal dental care amidst yourbusy work or lifestyle.
However, people who keep their teeth in tiptop shapeare the ones who are known to be successful andresponsible in their careers. Personal dental carediffers from one person to another, but it all comesdown to one important fact: the healthier your teethare, the greater you would look.
Aside from the aesthetic value of healthy,good-looking teeth, they also help a person chew foodsproperly. Remember, for a person to have a gooddigestion, the foods that he or she would eat shouldbe chewed properly. Having a good set of teeth alsoenables a person to speak clearly and confidently.
People who have a poor set of teeth are usually shyand hesitant to talk in public and fail to effectivelycommunicate with others. Although sometimes, the shapeand structure of one’s teeth may be genetic, dentistsand orthodontists can usually help re-shape andimprove crooked, ugly teeth.
The Importance Of Healthy Teeth It is very importantthat individuals take care of their teeth because itwill prevent plaque formation which pertains to aclear film that sticks to the surface of the teeth.
You might think that having a clear film stuck to yourteeth is harmful (since it’s clear, anyway) but youmight change your mind when you discover that the filmis very sticky and it has a magnet-like aura thatattracts bacteria to stick to it.
Sinfully Sugary Sweet Bacteria are attracted to sugarstuck on your teeth like ants in a picnic. Thebacteria that is attracted by the sugary substanceleft in your mouth after you eat candies or cakebreaks down the sugar into acid.
The acid is the one responsible for eating away yourtooth enamel, which would then cause holes in yourteeth called cavities. Too much plaque also causes adisease called gingivitis. It is a gum disease thatmakes gums red, sore and swollen.
The first indicator that you have gingivitis is whenyour gums easily bleed even with just simple and basicbrushing. Practicing personal dental care is reallyimportant because if one wouldn’t take care of his orher teeth, the cavities and unhealthy gums will makethe gum very sore and rotten.
Getting awful toothaches can also be a result of lackof personal dental care. Having toothaches and othermouth-related diseases due to lack of personal mouthhygiene will surely make eating, as well ascommunicating with other people difficult.
Brush Properly If you are already getting paranoidabout all the bacteria that is staying inside yourmouth, don’t be! You can actually combat the bacteriain your mouth by two simple weapons: toothbrush andtoothpaste.
By brushing your teeth at least two times a day, youcan break down the plaque and prevent it from buildingup to cause cavities and other teeth and mouthproblems.
Being a responsible owner of pearly whites is notdifficult. You just have to make sure that you don’tforget about your personal dental care amidst yourbusy work or lifestyle.
Sep 1, 2008
Personal Dental Care: Keeping Your Teeth Extremely Healthy
Having a very busy lifestyle is definitely not anexcuse to neglect your personal dental care. You don’treally want to have plaque and other bacteria stayinginside your mouth, right?
It takes just a few minutes a day for you to combatand prevent the spread of bacteria, plaque andcavities in your mouth. Simple tooth brushing andmouth care procedures can take your teeth a long way.
Simple Brushing Tips Brushing just the front of yourteeth won’t do your teeth a lot of good. When youbrush your teeth, don’t just focus on your front teethjust because you think that they are the ones moreexposed to world. You also have to brush your teethalong the sides and those located at the back of yourmouth.
When you brush your teeth, don’t be too harsh on yourgums. Make sure that your brush strokes should be awayfrom your gums, not towards. When you brush yourteeth, try not to rush. The suggested time spent forbrushing one’s teeth is at least three minutes.
If you don’t really want to exceed three minutes, youcan use a timer or play a song that lasts for threeminutes. Choosing the right toothbrush would also makeyour brushing time more enjoyable.
If you are not comfortable with your toothbrushanymore, there’s no reason for you not to ditch it andbuy a new one. If you have sensitive teeth and gums, atoothbrush with soft bristles would be perfect foryou. However, if you have pretty strong teeth, you canuse medium or hard bristles for you to clean yourteeth better.
It is also advised that you change your toothbrushevery three months. If it’s hard for you to keep trackof the days and months, you can opt to buy atoothbrush that comes with a color indicator thatwould tell you that it’s time to change yourtoothbrush.
Learn To Floss Your Teeth As most dental carecommercials would say, brushing alone is not enough toensure that your mouth and teeth is 100% clean.
True enough, you can’t really guarantee that you willend up having extremely clean teeth by just brushingalone. If you want to take the cleanliness andfreshness of your teeth and mouth to the net level,then you might want to learn how to floss your teeth.
People who floss for the first time may find it a bitweird and difficult to do. However, with enoughpractice, flossing can become an easy job. Dentalfloss helps a lot in getting rid of food remnantsstuck in your teeth where toothbrushes can’t reach.
Visit Your Dentist Now that you already know the basicsteps in maintaining a healthy set of teeth, itdoesn’t mean that you can already skip visits to yourdentist.
It is still very important to visit your dentist atleast twice a year because there are really someprocedures (such as oral prophylaxis) that onlydentists can do.
Having your teeth cleaned professionally by a dentistis really a different and better experience thansimple brushing and flossing. Enhance your personaldental care by integrating regular brushing andflossing and visiting the dentist at least twice ayear.
It takes just a few minutes a day for you to combatand prevent the spread of bacteria, plaque andcavities in your mouth. Simple tooth brushing andmouth care procedures can take your teeth a long way.
Simple Brushing Tips Brushing just the front of yourteeth won’t do your teeth a lot of good. When youbrush your teeth, don’t just focus on your front teethjust because you think that they are the ones moreexposed to world. You also have to brush your teethalong the sides and those located at the back of yourmouth.
When you brush your teeth, don’t be too harsh on yourgums. Make sure that your brush strokes should be awayfrom your gums, not towards. When you brush yourteeth, try not to rush. The suggested time spent forbrushing one’s teeth is at least three minutes.
If you don’t really want to exceed three minutes, youcan use a timer or play a song that lasts for threeminutes. Choosing the right toothbrush would also makeyour brushing time more enjoyable.
If you are not comfortable with your toothbrushanymore, there’s no reason for you not to ditch it andbuy a new one. If you have sensitive teeth and gums, atoothbrush with soft bristles would be perfect foryou. However, if you have pretty strong teeth, you canuse medium or hard bristles for you to clean yourteeth better.
It is also advised that you change your toothbrushevery three months. If it’s hard for you to keep trackof the days and months, you can opt to buy atoothbrush that comes with a color indicator thatwould tell you that it’s time to change yourtoothbrush.
Learn To Floss Your Teeth As most dental carecommercials would say, brushing alone is not enough toensure that your mouth and teeth is 100% clean.
True enough, you can’t really guarantee that you willend up having extremely clean teeth by just brushingalone. If you want to take the cleanliness andfreshness of your teeth and mouth to the net level,then you might want to learn how to floss your teeth.
People who floss for the first time may find it a bitweird and difficult to do. However, with enoughpractice, flossing can become an easy job. Dentalfloss helps a lot in getting rid of food remnantsstuck in your teeth where toothbrushes can’t reach.
Visit Your Dentist Now that you already know the basicsteps in maintaining a healthy set of teeth, itdoesn’t mean that you can already skip visits to yourdentist.
It is still very important to visit your dentist atleast twice a year because there are really someprocedures (such as oral prophylaxis) that onlydentists can do.
Having your teeth cleaned professionally by a dentistis really a different and better experience thansimple brushing and flossing. Enhance your personaldental care by integrating regular brushing andflossing and visiting the dentist at least twice ayear.
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