Personal Dental Care: How To Have Teeth For A Lifetime

Thanks to better in-office dental treatments andat-home care, more people find it easier to managetheir personal dental care.
Although there are some conditions and diseases thatcan facilitate tooth loss, the products and technologytoday gives people more control to help keep theiroriginal teeth until they get old.
The most common suggestions to have a healthy set ofteeth for a lifetime is to constantly brush and flossthem. Most teeth and mouth problems are triggered orcaused by plaque, an icky layer of bacteria, foodparticles and other organic matter that forms on thesurface of the teeth.
The bacteria found in plaque are responsible forproducing acids that cause cavities to form. Plaque isalso responsible for periodontal disease, an infectionthat can damage the tissues and erode the bonesurrounding the teeth.

The best way to remove plaque and destroy its chancesof building up is through brushing and flossing.Regular brushing and flossing is really needed so thatthe plaque won’t have the chance to accumulate andharden.
Don’t Be A Sloppy Brusher Most of the people have beentaught the proper technique of brushing the teeth whenthey were kids.
However, as people get older, they tend to disregardthe proper way of brushing and just brush their teethsloppily. If you think that simply brushing your teethall round and making bubbles is enough to get rid ofthe plaque and other food debris, think again.
You may just be wasting your time, effort andtoothpaste if you don’t practice the proper techniqueof brushing your teeth. It takes more than instinctivebrushing to get your toothbrush bristles to removeplaque without injuring your gums.

If you really want to know the proper way to brushyour teeth, you can visit a dental hygienist or adentist so that they can show you the proper way to doit.
General Tips About Brushing You need to brush yourteeth at least twice a day. Perhaps the most importanttime to brush your teeth is just before you go tosleep because during sleep, the production of salivadecreases, making the teeth more vulnerable to theattack of bacterial acids.
It’s not advisable to brush more than three times aday because it may cause the gums to recede in thelong run. When brushing your teeth, make sure not tomake the strokes too harsh because it will also causethe gums to recede or bleed.

Imagine this: plaque sticks to the teeth just like jamsticks to a wooden ladle. Rinsing the wooden ladlewon’t really remove the jam, instead, light andconstant brushing will be able to do the trick.
Brushing too hard will damage the ladle, which willalso have the same damage to the teeth and gums. Don’trush when you are brushing your teeth. Two minutes isthe recommended time to adequately remove the food andplaque build-up on your teeth.
Change your toothbrush regularly.

Don’t be a scrooge when it comes to toothbrushesbecause they are the primary weapon for personaldental care. They don’t cost a lot so when you noticethat your toothbrush has been with you for threemonths already, or if you already that the bristles ofyour toothbrush has already began to splay, it’s hightime that you replace it with a new toothbrush.